Health Strives

India

Ragi, scientifically known as Eleusine coracana, is an annual cereal crop that is widely grown in tropical Africa and Asia, including Ethiopia, India, and Sri Lanka. Ragi, being densely packed with nutrients, provides valuable health benefits such as improving digestion, lowering the risk of heart disease, slowing ageing, and managing diabetes. Ragi has an impressive nutritional element, containing all of the essential macronutrients - carbohydrates, fibres, fats, and proteins - as well as significant levels of key micronutrients - vitamins and minerals. It has low levels of cholesterol and sodium, which promotes heart health. Furthermore, ragi nutrition food contains significant amounts of vitamins C and E, which help to improve immune, skin, and hair health. Ragi flour contains high levels of the B complex vitamins thiamine, riboflavin, niacin, and folic acid, as well as calcium, magnesium, iron, and phosphorus, fully justifying its status as a wholesome breakfast cereal and a superfood.